Healthy Food

Nearly half of Americans trying to lose weight count calories. But is the math as simple as it seems?   It’s true that every food calorie represents t…

Green bananas, along with whole grains, vegetables and fibre, all contain resistant starch. This is the most important form of soluble dietary fibre y…

Research shows yogurt may protect against gum disease. Left unchecked, gum disease may elevate a person’s risk for heart disease.Researchers from Japa…

The Mandarin diet is a diet to lose weight. It is indicated for people who are healthy and want to lose a few kilos in no time.The tangerine diet last…

Diets used to be something that started on a Monday morning - and would usually be ditched that evening. But since I moved to France, my attitude has …

The summer might be a good time to lose some weight and the king of fruits, mango, helps in losing weight. Interested in going for the lean look? Head…

Living in a tropical country, it’s only natural for me to be surrounded by what many parts of the world call as “exotic fruits,” and that includes t…

Avocado fruits are getting very popular anywhere in the world. Throughout the year, you can find avocado in your nearby supermarkets. Avocado is som…

Ginger is classified as a herb which have been widely used as traditional medicine or spice in many cultures throughout the world.  Ginger is often re…

Israeli researchers have discovered that eating dates daily can protect against atherosclerosis, a major cause of heart attacks and strokes. Adding a …

We all know fruits are good for you but when it comes to healing, some are better than others. Let me introduce you to your new favourite citrus frui…

There are many health benefits of eating whole wheat bread, not just the high content of fiber. Whole wheat bread is also loaded with vital nutrient…