Scientists have confirmed that Chinese cabbage, the main ingredient in the Korean staple, kimchi, contains large amounts of active substances that pre…
The scientific name for coconut is Cocosnucifera. Early Spanish explorers called it coco, which means "monkey face" because the three indentations (ey…
All the foods we eat contain calories—some more than others. In order to maintain a healthy weight and to have enough energy to power you through the …
Feijoa Fruit is for some reason not very popular in the USA, especially in the northwest, probably because it requires a warm climate. Feijoa fruit ha…
Oatmeal has a lot of soluble fiber content. This property helps to lower cholesterol and aids weight loss. The Food and Drug Administration analysis o…
Health benefits of Onion include substantial relief from number of diseases such as common cold, asthma, bacterial infections, respiratory problems, a…
People trying to lose weight may swear by specific diet plans calling for strict proportions of fat, carbs and protein, but where the calories come fr…
If you’re doing any vitamin shopping, especially if you’re shopping in the highly competitive and heavily trafficked Internet market, you will undoubt…
Kiwis are one of the best fruits you can eat to help you fight disease, according to new research. They beat oranges, grapefruit, mandarins, and apple…
Cherries, like many other fruits , are packed with antioxidants that fight free radicals in the body and may help prevent cancer and heart disease as …
Pomegranate juice could help beat stress at the office, research claims.It has been shown to lower workers' heart rates and make them feel more enthus…
Sesame contains many chemical components such as phyto-estrogens, phyto-sterols, calcium, magnesium, copper, vitamin B1, zinc, and syrigic acid. Studi…
