Healthy Food

Facts About Bread

There are many health benefits of eating whole wheat bread, not just the high content of fiber. Whole wheat bread is also loaded with vital nutrient…
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Tomatoes prevent atherosclerosis

A new study shows that lycopene found in tomatoes may help to prevent hardening of the arteries or atherosclerosis. Find out why you need to add more …
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8 Foods that ward off stress

Yoghurt : Yoghurt works well especially in summer, as it is light and digests easily. Says DrShikha Sharma, doctor and wellness expert, "Yoghurt or an…
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Pecans nuts are a pick-me-up for the heart

Eating pecan nuts can lower the risk of developing heart disease or cancer, say researchers.A study showed their naturally occurring antioxidants help…
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Milk Helps Burn Fat and Calories After Eating

Drinking a glass of milk at every meal may help you burn more fat and calories throughout the day, suggests a study in the December issue of the Ameri…
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Spinach really does make you stronger

Popeye's taste for a can of spinach before a fight has a genuine scientific basis, researchers have found: the leafy green vegetable really can boost …
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Olive oil may protect against liver damage

Olive oil compounds may protect against oxidative stress in the liver, according to a new study in rats. The research, published in Nutrition and Meta…
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Health Benefits of Passion Fruit

A small egg shaped tropical fruit, passion fruit is known for its various health benefits due to its rich constituents of Vitamin C, A, iron, and pota…
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Citrus peel to reduce cholesterol

A compound found in the peels of citrus fruit has the potential to lower cholesterol more effectively than some prescription drugs, and without side e…
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Health benefits of custard apple

Custard apples contain anti-oxidants like Vitamin C, which helps to fight free radicals in our body. It is also high in potassium and magnesium that p…
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Eating strawberries helps prevent cancer

Scientists have found that eating strawberries may be a way to help people at risk of esophageal cancer protect themselves from the disease.Researcher…
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Tangerines 'a tonic for your heart'

We all know how an apple a day is supposed to keep the doctor away – now it seems the same is true for tangerines.According to research, eating the fr…
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