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Healthy Food

Cashew nut nutrition facts

Mildly sweet yet crunchy, delicious cashew nuts are packed with full of nutritious compounds, antioxidants, minerals that are essential for robust hea…
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Health benefits of custard apple

Custard apples contain anti-oxidants like Vitamin C, which helps to fight free radicals in our body. It is also high in potassium and magnesium that p…
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Citrus peel to reduce cholesterol

A compound found in the peels of citrus fruit has the potential to lower cholesterol more effectively than some prescription drugs, and without side e…
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Health Benefits of Passion Fruit

A small egg shaped tropical fruit, passion fruit is known for its various health benefits due to its rich constituents of Vitamin C, A, iron, and pota…
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Olive oil may protect against liver damage

Olive oil compounds may protect against oxidative stress in the liver, according to a new study in rats. The research, published in Nutrition and Meta…
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Spinach really does make you stronger

Popeye's taste for a can of spinach before a fight has a genuine scientific basis, researchers have found: the leafy green vegetable really can boost …
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Milk Helps Burn Fat and Calories After Eating

Drinking a glass of milk at every meal may help you burn more fat and calories throughout the day, suggests a study in the December issue of the Ameri…
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Pecans nuts are a pick-me-up for the heart

Eating pecan nuts can lower the risk of developing heart disease or cancer, say researchers.A study showed their naturally occurring antioxidants help…
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Tomatoes prevent atherosclerosis

A new study shows that lycopene found in tomatoes may help to prevent hardening of the arteries or atherosclerosis. Find out why you need to add more …
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8 Foods that ward off stress

Yoghurt : Yoghurt works well especially in summer, as it is light and digests easily. Says DrShikha Sharma, doctor and wellness expert, "Yoghurt or an…
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Eating strawberries helps prevent cancer

Scientists have found that eating strawberries may be a way to help people at risk of esophageal cancer protect themselves from the disease.Researcher…
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Tangerines 'a tonic for your heart'

We all know how an apple a day is supposed to keep the doctor away – now it seems the same is true for tangerines.According to research, eating the fr…
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