The Mandarin diet is a diet to lose weight. It is indicated for people who are healthy and want to lose a few kilos in no time.
The tangerine diet lasts 5 days, during which time you can lose between 1 and 2 kilos.
It is important not to extend the tangerine diet longer than those mentioned, as it lacks several necessary nutrients for the body.
Its properties, mandarin fruit is widely used in diets, low in calories (37 per 100 grams), high in fiber, rich in water, containing small amounts of sugars, is detoxifying and purification, retention battle fluid according to a study by a Canadian university, this citrus contains a substance called nobiletin, which acts as protective against obesity.
Nutritionally speaking, Mandarin is rich in vitamin C, contains vitamins A, B1, B2, B3 and B6 in smaller scale. Among the minerals it contains include: magnesium, phosphorus, bromine, calcium and potassium. Also has a high content of citric acid, folic, antioxidants and beta-carotene.
During the diet of the mandarin, you should drink at least two liters of water daily and use a sweetener for the tea (or tea).
Daily menu of the diet of the mandarin
-Breakfast: 1 infusion choice, 1 glass of skim milk and 1 tangerine.
-Mid-morning: 1 glass of fresh juice of mandarin.
-Lunch: homemade broth or light and the amount of tangerines you want.
-Mid-afternoon: 1 infusion and 1 choice yogurt.
-Snack: 1 infusion election, 50g. by salut cheese and 1 tangerine.
-Dinner: 1 cup of homemade vegetable soup and the amount of tangerines you want.
-After dinner: 1 infusion choice.