Foods

Green bananas, along with whole grains, vegetables and fibre, all contain resistant starch. This is the most important form of soluble dietary fibre y…

Research shows yogurt may protect against gum disease. Left unchecked, gum disease may elevate a person’s risk for heart disease.Researchers from Japa…

The summer might be a good time to lose some weight and the king of fruits, mango, helps in losing weight. Interested in going for the lean look? Head…

Avocado fruits are getting very popular anywhere in the world. Throughout the year, you can find avocado in your nearby supermarkets. Avocado is som…

Living in a tropical country, it’s only natural for me to be surrounded by what many parts of the world call as “exotic fruits,” and that includes t…

Ginger is classified as a herb which have been widely used as traditional medicine or spice in many cultures throughout the world.  Ginger is often re…

Israeli researchers have discovered that eating dates daily can protect against atherosclerosis, a major cause of heart attacks and strokes. Adding a …

Mildly sweet yet crunchy, delicious cashew nuts are packed with full of nutritious compounds, antioxidants, minerals that are essential for robust hea…

There are many health benefits of eating whole wheat bread, not just the high content of fiber. Whole wheat bread is also loaded with vital nutrient…

We all know fruits are good for you but when it comes to healing, some are better than others. Let me introduce you to your new favourite citrus frui…

Olive oil compounds may protect against oxidative stress in the liver, according to a new study in rats. The research, published in Nutrition and Meta…

Drinking a glass of milk at every meal may help you burn more fat and calories throughout the day, suggests a study in the December issue of the Ameri…