Yoghurt : Yoghurt works well especially in summer, as it is light and digests easily. Says DrShikha Sharma, doctor and wellness expert, "Yoghurt or an…
Eating pecan nuts can lower the risk of developing heart disease or cancer, say researchers.A study showed their naturally occurring antioxidants help…
Drinking a glass of milk at every meal may help you burn more fat and calories throughout the day, suggests a study in the December issue of the Ameri…
Popeye's taste for a can of spinach before a fight has a genuine scientific basis, researchers have found: the leafy green vegetable really can boost …
Olive oil compounds may protect against oxidative stress in the liver, according to a new study in rats. The research, published in Nutrition and Meta…
A small egg shaped tropical fruit, passion fruit is known for its various health benefits due to its rich constituents of Vitamin C, A, iron, and pota…
Custard apples contain anti-oxidants like Vitamin C, which helps to fight free radicals in our body. It is also high in potassium and magnesium that p…
We all know how an apple a day is supposed to keep the doctor away – now it seems the same is true for tangerines.According to research, eating the fr…
Scientists have found that eating strawberries may be a way to help people at risk of esophageal cancer protect themselves from the disease.Researcher…
Scientists have confirmed that Chinese cabbage, the main ingredient in the Korean staple, kimchi, contains large amounts of active substances that pre…
The scientific name for coconut is Cocosnucifera. Early Spanish explorers called it coco, which means "monkey face" because the three indentations (ey…
All the foods we eat contain calories—some more than others. In order to maintain a healthy weight and to have enough energy to power you through the …
